We provide two different formats of workouts to ensure you learn the crucial parts of each exercise, and to maintain the maximum safety and effectiveness of our program.
The Learn + Master format (L+M) teaches you detailed moves in proper form and common mistakes to avoid for each exercise.
Each exercise in the L+M format has its own short video with an instructor explaining the exercise and a model performing the exercise.
The Follow + Perform format (F+P) is a more traditional workout video in which all exercises in the workout are contained in one continuous video. This format makes up the bulk of the GOLFFOREVER program.
Both formats are found throughout your Today’s Workout program and are also in the Library. Each format is designated by a unique icon on the video thumbnail.
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