What equipment is necessary for the program?

About 80% of our program uses resistance tubing so you'll definitely need that. You can use any resistance tubing, however we have released our own brand of tubing where you can purchase HERE. They are designed to be sturdier and safer than other brands and they come in light, medium and heavy resistance. We also use the GolfForever Training System (also known as the Swing Trainer found HERE and comes with the necessary resistance tubing and handles), dumbbells, a foam roller, a stability ball and Mini Bands. In some instances, we use a bench but a steady chair or couch/bed edge can work. Once you are logged in, you can purchase any of these items that you need straight from the Equipment page within the program.