Does GolfForever offer PDFs of the workouts or are the videos downloadable?

The workout videos are unfortunately not downloadable. You can, however, screen record workouts from the Library (or past Today's Workouts in your Workout History) on your iPhone or iPad if you use Apple and have them saved so you can watch them anytime. You will need to set the screen recording function to record and let the video run until it’s finished and you might want to test a snippet first to make sure you are getting sound. The most common reason for no sound in an iPhone screen recording is the microphone is either turned off or not granted access for the recording. This can be adjusted in the Control Center by long-pressing the screen-recording icon and enabling the microphone.

We know this isn’t optimal but it is a solution for when you have spotty service, unreliable WiFi or don't have service at all to get some workouts done from the Library or past workouts.