You can use the included nylon anchor to connect your Swing Trainer tubing from a door jamb and move it up or down as needed to reflect each anchor point.
We also offer wall anchors for purchase that can be installed in your home or garage. The package comes with three anchors to be installed at your ankle, hip and shoulder height that reflects the low, mid and high anchor points used with the resistance tube/Swing Trainer.
Here is a video that shows you how it can be anchored indoors, outdoors and even on the course! Please click on the link below and scroll down a bit to watch the video included in Step Two:
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