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Program Basics FAQs

  • What's the difference between the Golf and Fit programs?
  • Why am I seeing (should I be seeing) repeated workouts?
  • How do points work? When do they reset?
  • How can I reset my program (retake my assessment)?
  • How much time do GOLFFOREVER workouts take?
  • How does the Filter work?
  • How is the Library organized?
  • How do I find my favorites?
  • Should I do other cardiovascular workouts in addition to what I do in the GOLFFOREVER program?
  • How many days a week should I use the GOLFFOREVER program?
  • Does my progress sync to my dashboard if I workout using the website and the app?
  • Am I getting as good a workout if I DON’T use Today’s Workout?
  • What is considered a good Golf-Fit Score? Is it cumulative or does it reset weekly/monthly?
  • Does the program advance my workouts as I get stronger?
  • Explain the two formats of workouts in the GOLFFOREVER program.
  • Where do I find my customized program?
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